Baked Shrimp & Feta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Bay Leaf, 1 tsp, crumbled (remove)President FAT FREE Feta cheese, 6 oz (remove)Shrimp, cooked, 16 oz (remove)Onions, raw, .5 large (remove)Pureed Tomatoes, .5 cup (remove)*Lemon Juice, .5 lemon yields (remove)Garlic, 2 cloves (remove)Oregano, ground, 1 tbsp (remove)Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 1 serving (remove)
pre heat oven to 350.
on rimmed baking sheet/dish, toss shrimp with lemon juice, set aside.
in a skillet, heat butter over medium high heat. add onions & cook until softened, about 5 minutes. add garlic, tomato puree, oregano, bay, leaf, salt & pepper. lower heat & simmer for about 10 minutes.
discard bay leaf and pour over shrimp. sprinkle feta on top. bake in oven for 15 minutes, then place under broiler until feta is lightly browned-3 to 5 minutes.
serve with lemon wedges.
makes 4-4 oz servings.
Number of Servings: 4
Recipe submitted by SparkPeople user TORI7HARRISON.
on rimmed baking sheet/dish, toss shrimp with lemon juice, set aside.
in a skillet, heat butter over medium high heat. add onions & cook until softened, about 5 minutes. add garlic, tomato puree, oregano, bay, leaf, salt & pepper. lower heat & simmer for about 10 minutes.
discard bay leaf and pour over shrimp. sprinkle feta on top. bake in oven for 15 minutes, then place under broiler until feta is lightly browned-3 to 5 minutes.
serve with lemon wedges.
makes 4-4 oz servings.
Number of Servings: 4
Recipe submitted by SparkPeople user TORI7HARRISON.
Nutritional Info Amount Per Serving
- Calories: 203.8
- Total Fat: 2.7 g
- Cholesterol: 221.0 mg
- Sodium: 400.9 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.5 g
- Protein: 24.7 g
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