Tropical Protein Breakfast Smoothie

(1)

Number of Servings: 1

Ingredients

70.0 Grams Banana, fresh1.0 cup Baby Spinach (raw)28.0 Grams Strawberries, frozen, unsweetened38.0 gram Kirkland Frozen Pineapple Chunks43.0 gram Great Value- Mango Chunks- frozen0.75 cup silk protein nut milk0.25 cup Chobani- Non-Fat Greek Yogurt Vanilla Blended0.25 cup Nutmeal Mixture

Directions

Blend all ingredients except nutmeal mixture first then add mixture and blend again. *see my recipes for nutmeal mixture info but it's cashews, almonds, walnuts and oatmeal.

Serving Size: Makes 1 16oz smoothie

Number of Servings: 1.0

Recipe submitted by SparkPeople user CUDACANCOOK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 436.6
Total Fat: 18.4 g
Cholesterol: 2.5 mg
Sodium: 220.2 mg
Total Carbs: 53.1 g
Dietary Fiber: 8.9 g
Protein: 19.7 g

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Member Reviews

CUDACANCOOK
My God this is delicious! I downed it in no time. My new go-to breakfast. Pre-portion fruit and veggie ingredients in freezer bags for a fast and easy breakfast on the go! - 3/26/17