zucchini spaghetti with ground chicken and fritada
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
350 grams Zucchini 400 gram Fritada (by ZENALIA) 400 gram(s) Chicken - Extra Lean Ground chicken 150 grams Onions, raw 50 grams Olive Oil 200 gram Raw Noodle a pinch of salt, pepper and nutmeg
I used the Thermomix. Traditional way: Sauté the onion and if you want you can add any other veggie such as carrots. Around 5 m. Then add the ground chicken and sauté all together. Another 7 minutes. Add the spices and let it cook for 5 minutes. Add the fritada (which is tomato sauce with veggies) and if you wish 1 oz of red wine. Let it cook for 20 minutes. Done!
Serving Size: makes 4 servings
Serving Size: makes 4 servings
Nutritional Info Amount Per Serving
- Calories: 373.8
- Total Fat: 27.4 g
- Cholesterol: 75.0 mg
- Sodium: 83.8 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 3.7 g
- Protein: 21.1 g
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