Veggie and tuna cous cous
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1 cup cous cous (cooked) (by LCAM2094) 0.25 cup, chopped Sweet peppers (bell) 0.25 cup, sliced Zucchini 0.25 cup Mushrooms, canned 0.25 can Tuna, Canned in Light Oil
Dice zucchini and bell peppers and cook covered for 15 -30 minutes or until tender. Add mushrooms and leave on low fire for 5 minutes. Cook cous cous as directed on package.
Mix all together and add tuna. Serve warm or cold.
Serving Size: Makes 2 cups total serving
Number of Servings: 1
Recipe submitted by SparkPeople user ERICAANN82.
Mix all together and add tuna. Serve warm or cold.
Serving Size: Makes 2 cups total serving
Number of Servings: 1
Recipe submitted by SparkPeople user ERICAANN82.
Nutritional Info Amount Per Serving
- Calories: 292.5
- Total Fat: 4.2 g
- Cholesterol: 7.7 mg
- Sodium: 206.2 mg
- Total Carbs: 42.8 g
- Dietary Fiber: 4.6 g
- Protein: 20.8 g
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