Chicken Citrus Salad
- Number of Servings: 1
Ingredients
Citrus vinaigrette:2 teaspoons olive oil 2 teaspoons honey 1 1/4 teaspoons Dijon-style mustard Salad:4 cups torn mixed salad greens 2 medium oranges, peeled and sectioned 8-12 strawberries
- 4 tablespoons fresh orange juice
- 4 small skinless, boneless chicken breast halves (12 ounces)
1. To make the vinaigrette: In a small bowl combine the orange juice, oil, honey, and mustard. Set aside.
2. To make the salad: Place the chicken on a grill rack over medium-hot coals. Grill, uncovered for 6 minutes. Turn the chicken and grill for 6-9 minutes more or until the chicken is tender and no longer pink inside.
3. In a large bowl, toss mixed greens and oranges.
4. Arrange the greens mixture on 4 salad plates. Place a sliced chicken breast on each plate. Drizzle with vinaigrette. Garnish with sliced strawberries.
Serves 4.
2. To make the salad: Place the chicken on a grill rack over medium-hot coals. Grill, uncovered for 6 minutes. Turn the chicken and grill for 6-9 minutes more or until the chicken is tender and no longer pink inside.
3. In a large bowl, toss mixed greens and oranges.
4. Arrange the greens mixture on 4 salad plates. Place a sliced chicken breast on each plate. Drizzle with vinaigrette. Garnish with sliced strawberries.
Serves 4.
Nutritional Info Amount Per Serving
- Calories: 184.5
- Total Fat: 3.8 g
- Cholesterol: 49.3 mg
- Sodium: 78.0 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 3.7 g
- Protein: 21.6 g
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