Hot Cereal Bulgar Wheat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup Bob's Red Mill Bulgur Wheat, Dry (by HAPA223) .5 cup, packed Raisins 1.5 cup, mashed Banana, fresh
add all ingredients, except mashed bananas, plus 1/2 teaspoon salt (couldn't add it in the ingredients) bring to boil. Lower heat to simmer cover and cook for 15-20 minutes, stirring occasionally. Add bananas right before end of cooking. Cereal will sweeten over time spent in fridge. Keep for about 4-5 days
Serving Size: Makes 5 servings
Number of Servings: 1
Recipe submitted by SparkPeople user DRUNDECKER.
Serving Size: Makes 5 servings
Number of Servings: 1
Recipe submitted by SparkPeople user DRUNDECKER.
Nutritional Info Amount Per Serving
- Calories: 1,108.0
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 33.5 mg
- Total Carbs: 262.5 g
- Dietary Fiber: 39.8 g
- Protein: 26.1 g
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