Keto Macadamia nut and parmesan cheese chicken tenders
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
100 gram(s) macadamia nut flour 1/2 cup Parmesan Cheese, grated 1 tbsp Oregano, ground 1/2 tbsp Basil 16 oz Chicken Tenders, fresh raw, chicken breast1 large Egg, fresh, whole, raw
mix dry ingredients together, whisk egg in a separate bowl. Dip chicken pieces in egg, coat with dry ingredients, place on a baking sheet and cook at 425 until golden brown (about 20 minutes) serve with your favorite keto dipping sauce
Serving Size: 4-4oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user JENNYWREN93.
Serving Size: 4-4oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user JENNYWREN93.
Nutritional Info Amount Per Serving
- Calories: 378.0
- Total Fat: 25.5 g
- Cholesterol: 121.4 mg
- Sodium: 325.7 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.5 g
- Protein: 34.9 g
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