Spaghetti Squash Bread

Name: Spaghetti Squash Bread Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 10
Ingredients: 2 cup Spaghetti Squash; 2 cup Wheat flour white bread enriched; 1 tsp Baking Soda; 1 cup crushed sliced or chunk Pineapple canned; 3 tbsp Agave Nectar Organic Blue Agave Light; 1 serving Kirkland Real Egg 99% pure egg whites 1/4 cup; 1 dash Salt; 1 cup Applesauce unsweetened; 3 tsp Cinnamon ground; 1 tsp Nutmeg ground; .3 cup shredded Coconut raw; .4 cup chopped Pecans

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 10

Ingredients

2 cup Spaghetti Squash 2 cup Wheat flour, white, bread, enriched 1 tsp Baking Soda 1 cup, crushed, sliced, or chunk Pineapple, canned 3 tbsp Agave Nectar, Organic Blue Agave, Light 1 serving Kirkland Real Egg 99% pure egg whites 1/4 cup 1 dash Salt 1 cup Applesauce, unsweetened 3 tsp Cinnamon, ground 1 tsp Nutmeg, ground .3 cup, shredded Coconut, raw .4 cup, chopped Pecans

Directions

Use food processor to blend wet ingredients. Shift all dry ingredients and mix all ingredients together. Bake in bread pan at 325 degrees for 30 minutes or until toothpick comes out clean.

Serving Size: 10

Number of Servings: 10

Recipe submitted by SparkPeople user ANDREA6093.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 197.8
Total Fat: 4.9 g
Cholesterol: 0.0 mg
Sodium: 160.9 mg
Total Carbs: 35.1 g
Dietary Fiber: 2.7 g
Protein: 4.8 g

More Recipes Like This

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

Member Reviews