Pork veggies and rice with oyster sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
10 oz Pork Tenderloin Cuved1.5 cup Cauliflower, raw .5 medium (2-1/2" dia) Onions, raw 1 clove Garlic .5 cup, chopped Green Peppers (bell peppers) 2 medium (4-1/8" long) Scallions, raw .25 cup, sliced Fennel 1 serving Basmati rice (brown rice) 1 tbsp Peanut Oil .025 cup Corn Starch 4 tbsp Oyster Sauce 2 cup Turkey Stock, or whatever stock you want
Cook rice in 1 cup stock. Season pork with sage add cornstarch toss to coat. Quick brown pork in peanut oil. Add veggies. Saute 7 mins. Add 1 cup stock cover simmer 5mins. Uncover add 1 cup cooked rice. Stir in oyster sauce. Cover simmer a few mins and serve.
Serving Size: 4 1.25 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BABIESTEPS.
Serving Size: 4 1.25 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BABIESTEPS.
Nutritional Info Amount Per Serving
- Calories: 254.5
- Total Fat: 9.4 g
- Cholesterol: 56.0 mg
- Sodium: 404.6 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 2.3 g
- Protein: 23.9 g
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