Chicken chili bean stew

Name: Chicken chili bean stew Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8
Ingredients: 1 Cn kidney beans; 1 Cn pinto beans; 1 Cn black beans; 1 Cn chick peas; (any other bean you like); 1 Cn corn; 1 Cn Vegetable or chicken broth; 1/2 onion chopped; 1/2 bell pepper chopped; 1/2 ancho or pablano pepper chopped; 1 cn crushed tomatoes; 1 pk taco seasoning; * chili powder salt papper and garlic to taste.; 2 poached chicken breast cooked and shredded

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1 Cn kidney beans1 Cn pinto beans1 Cn black beans1 Cn chick peas(any other bean you like)1 Cn corn1 Cn Vegetable or chicken broth1/2 onion chopped1/2 bell pepper chopped1/2 ancho or pablano pepper chopped1 cn crushed tomatoes1 pk taco seasoning* chili powder, salt, papper and garlic to taste.2 poached chicken breast, cooked and shredded

Directions

*Take all ingredients and throw them in a pot on the stove or in your crock-pot. Cook on low in crock-pot all day or on the stove for about 30 min. Serve with shredded low-fat cheddar. Serve with chips, crackers or corn bread .

Number of Servings: 8

Recipe submitted by SparkPeople user COURTNEYWELLS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 232.0
Total Fat: 1.9 g
Cholesterol: 34.2 mg
Sodium: 583.6 mg
Total Carbs: 32.6 g
Dietary Fiber: 8.8 g
Protein: 21.9 g

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