Yogurt Mustard Tuna Wrap
- Number of Servings: 3
Ingredients
0.50 cup (8 fl oz) Yogurt, plain, low fat 1 tsp or 1 packet Yellow Mustard 0.50 stalk, large (11"-12" long) Celery, raw 1 leaf, large Iceberg Lettuce (salad) 0.30 tbsp Balsamic Vinegar 0.50 serving Roma Tomatoe - 1 medium 1 serving John West Tuna Chunks (in brine) per tin (130g) 1.5 tortilla (approx 7-8" dia) Flour Tortillas .3 tbsp Honey
drain tuna
Mix yogurt, honey, balsamic vinegar, salt, pepper (optional), an mustard.
Wash chop celery and tomatoes
Mix above vegetables with tuna mix
Place .5 cup on tortilla with a leaf of lettuce
Wrap and enjoy.
Serving Size: .5 wrap
Mix yogurt, honey, balsamic vinegar, salt, pepper (optional), an mustard.
Wash chop celery and tomatoes
Mix above vegetables with tuna mix
Place .5 cup on tortilla with a leaf of lettuce
Wrap and enjoy.
Serving Size: .5 wrap
Nutritional Info Amount Per Serving
- Calories: 170.8
- Total Fat: 2.8 g
- Cholesterol: 2.5 mg
- Sodium: 175.6 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 1.3 g
- Protein: 12.2 g
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