Slow cooker spicy bean stew

Name: Slow cooker spicy bean stew Recipe
Prep time: 10 min
Cook time: 200 min
Total time: 210 min
Yield: 4
Ingredients: 1 large carrot; 2 bell peppers; 4 white mushrooms; 1 large or 2 small onions; 1/2 cup frozen broad beans; 2 tins chopped tomatoes; 2 tins baked beans; 1 tin kidney beans; 2 tbs paprika / smoked paprika (or a mixture); 1/2 tbs minced garlic; 1 tsp each of cumin cayenne pepper coriander; salt pepper ground chili to taste

Minutes to Prepare: 10
Minutes to Cook: 200

Number of Servings: 4

Ingredients

1 large carrot2 bell peppers4 white mushrooms1 large or 2 small onions1/2 cup frozen broad beans2 tins chopped tomatoes2 tins baked beans1 tin kidney beans2 tbs paprika / smoked paprika (or a mixture)1/2 tbs minced garlic1 tsp each of cumin, cayenne pepper, coriandersalt, pepper, ground chili to taste

Directions

Put everything in the slow cooker and give it a quick stir.

Cook on high for 3 hours or low for 5-6

Taste and add seasonings as required.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JENSAX.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 344.6
Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 347.2 mg
Total Carbs: 62.4 g
Dietary Fiber: 20.9 g
Protein: 19.0 g

More Recipes Like This

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

Member Reviews