Lentils, Quinoa and Vegetable Soup (Very good protein)

Name: Lentils, Quinoa and Vegetable Soup (Very good protein) Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 1
Ingredients: 3 cup chopped Kale; 2 cup green lentil (by HAZARDS); 2 cup Campbell's Chicken Broth; 28 grams Crushed Tomatoes; 1.5 cup pieces or slices Mushrooms fresh; 2 carrot (7-1/2) Carrots raw

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 1

Ingredients

3 cup, chopped Kale 2 cup green lentil (by HAZARDS) 2 cup Campbell's Chicken Broth 28 grams Crushed Tomatoes 1.5 cup, pieces or slices Mushrooms, fresh 2 carrot (7-1/2") Carrots, raw

Directions

Place on stovetop and cook on low (4) until carrots and Quinoa are cooked.

Serving Size: 13 bowls

Number of Servings: 1

Recipe submitted by SparkPeople user MANONR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,680.3
Total Fat: 10.2 g
Cholesterol: 20.0 mg
Sodium: 3,310.0 mg
Total Carbs: 285.1 g
Dietary Fiber: 113.6 g
Protein: 116.6 g

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