Protien oatmeal bars

Name: Protien oatmeal bars Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 20
Ingredients: 4.0 cup dry Oatmeal (plain); 1.0 cup Honey; 16.0 tbsp Skippy Natural Creamy Peanut Butter; 2.0 serving Slimfast Advanced Nutrition High Protein Smoothie (Chocolate ); 2.0 tbsp Cocoa Powder Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website); 1.0 pat (1 sq 1/3 high) Butter salted

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 20

Ingredients

4.0 cup dry Oatmeal (plain)1.0 cup Honey16.0 tbsp Skippy Natural Creamy Peanut Butter2.0 serving Slimfast Advanced Nutrition High Protein Smoothie (Chocolate )2.0 tbsp Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website)1.0 pat (1" sq, 1/3" high) Butter, salted

Directions

Warm up honey add peanut butter slim fast protein smoothie powder, cocoa stir till smooth. Add oatmeal stir until completely mixed. Add Pat of butter if it is to hard to stir. ( This happens if honey gets to hot)

Serving Size: 20, 2 inch square bars

Number of Servings: 20.0

Recipe submitted by SparkPeople user PRETTYGRAMMIE59.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 208.3
Total Fat: 8.7 g
Cholesterol: 1.5 mg
Sodium: 84.1 mg
Total Carbs: 28.1 g
Dietary Fiber: 3.0 g
Protein: 7.0 g

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