Flank Steak

Name: Flank Steak Recipe
Yield: 4
Ingredients: 1.5 lb Flank Steak; 1 tbsp Salt; 2 tbsp Cumin seed; 1 tsp Pepper red or cayenne; 2 tsp Pepper black; 1 tbsp Coriander seed; 1 tbsp Chili powder; 1 tsp Cinnamon ground

Number of Servings: 4

Ingredients

1.5 lb Flank Steak 1 tbsp Salt 2 tbsp Cumin seed 1 tsp Pepper, red or cayenne 2 tsp Pepper, black 1 tbsp Coriander seed 1 tbsp Chili powder 1 tsp Cinnamon, ground

Directions

Combine all spices in bowl and set aside. Preheat grill and lightly oil. Dry flank steak with paper towels and rub spice mixture on both sides.. cook on preheated grill until steak starts to firm and is reddish-pink and juicy in center--about 4 minutes a side. Instant read thermometer should read 130 degrees. Remove from grill, cover with foil and let rest 5 minutes before slicing against the grain.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user AHOYTX.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 288.4
Total Fat: 14.0 g
Cholesterol: 85.1 mg
Sodium: 1,893.4 mg
Total Carbs: 4.4 g
Dietary Fiber: 2.2 g
Protein: 35.7 g

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