Mixed cooked veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1.5 cup Bell peppers (Green, Red, Yellow, Orange) 20 spear tip (2" long or less) Asparagus, fresh 3 cup (1" pieces) Cauliflower, cooked 1 cup, chopped Onions, raw 1 tbsp extra virgin olive oilsalt
Clean and boil cauliflower and asparagus tips until tender.
Clean 2 bell peppers and onion and chop to about 1 inch squares.
Heat 1 tbsp of extravirgin olive oil and toss in veggies and salt; cook until soft.
Serve hot or warm.
Serving Size: makes 3 1,5 cups servings
Number of Servings: 3
Recipe submitted by SparkPeople user ERICAANN82.
Clean 2 bell peppers and onion and chop to about 1 inch squares.
Heat 1 tbsp of extravirgin olive oil and toss in veggies and salt; cook until soft.
Serve hot or warm.
Serving Size: makes 3 1,5 cups servings
Number of Servings: 3
Recipe submitted by SparkPeople user ERICAANN82.
Nutritional Info Amount Per Serving
- Calories: 73.2
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 21.7 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 5.6 g
- Protein: 4.0 g
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