Fried Whitefish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/4 cup Bread crumbs, dry, grated, plain 1 medium Egg, fresh, whole, raw .5 cup Milk, 2%, with added nonfat milk solids, without added vit A 2 fillet Whitefish 1 tbsp Butter, salted 1 tsp garlic powder1 tsp Pepper
Mix breadcrumbs, flour, garlic powder, pepper
Mix egg and milk.
Wash fish in the egg and milk wash. Dip into the breadcrumb mixture.
Place in hot frypan with butter.
2 minutes to each side.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SALLYABC.
Mix egg and milk.
Wash fish in the egg and milk wash. Dip into the breadcrumb mixture.
Place in hot frypan with butter.
2 minutes to each side.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SALLYABC.
Nutritional Info Amount Per Serving
- Calories: 381.4
- Total Fat: 21.0 g
- Cholesterol: 133.3 mg
- Sodium: 691.3 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 1.1 g
- Protein: 20.4 g
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