Protein Oatmeal

Name: Protein Oatmeal Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1.0 serving(s) quick oats publiz; 28.0 gram Quest Protein Powder - Vanilla Milkshake; 2.0 tsp Splenda Sugar Blend for Baking; 8.0 oz Fairlife - 2% Milk (Ultra Filtered)

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

1.0 serving(s) quick oats publiz28.0 gram Quest Protein Powder - Vanilla Milkshake2.0 tsp Splenda Sugar Blend for Baking8.0 oz Fairlife - 2% Milk (Ultra Filtered)

Directions

Mix ingredients together

Serving Size: makes 4 - 6 oz portions

Number of Servings: 4.0

Recipe submitted by SparkPeople user HULAGIRL1971.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 100.0
Total Fat: 1.3 g
Cholesterol: 8.8 mg
Sodium: 67.5 mg
Total Carbs: 10.8 g
Dietary Fiber: 1.0 g
Protein: 10.0 g

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