Peach Quencher
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 cup extra ripe, pureed fresh peaches1 cup ice1/3 cup canned pineapple juice1/4 cup lemonade concentrate, undiluted1 1/2 cups club soda
In a blender, at high spped, whip together the peaches,ice, pineapple juice and lemonade concentrate until smooth. Stir in club soda. Pour into glasses and garnish each with a mint spring if desired. Depending on glass size, this could be 2 to 4 servings.
69 calories, 1g. protien, 18 g. carbs, 1 g. fiber, 0 g. fat, 0 mg cholesteral,162 mg sodium.
Number of Servings: 1
Recipe submitted by SparkPeople user BONHUT.
69 calories, 1g. protien, 18 g. carbs, 1 g. fiber, 0 g. fat, 0 mg cholesteral,162 mg sodium.
Number of Servings: 1
Recipe submitted by SparkPeople user BONHUT.
Nutritional Info Amount Per Serving
- Calories: 119.3
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 100.4 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 3.6 g
- Protein: 1.5 g
Member Reviews