Blackberry chia pudding

Name: Blackberry chia pudding Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 5.33 tbsp chia seeds; 1.5 cup friendly farms coconut milk (by OBIONEMAMA); .5 tsp Vanilla Extract; .5 tsp Granulated Sugar; 1 serving Blackberries fresh 1 cup

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

5.33 tbsp chia seeds 1.5 cup friendly farms coconut milk (by OBIONEMAMA) .5 tsp Vanilla Extract .5 tsp Granulated Sugar 1 serving Blackberries, fresh, 1 cup

Directions

Combine all ingredients, stir and chill at least 6 hrs. If you can't chill that long, reduce coconut milk.

Serving Size: 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user COCOBUCKMAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 513.8
Total Fat: 24.5 g
Cholesterol: 0.0 mg
Sodium: 3.2 mg
Total Carbs: 51.5 g
Dietary Fiber: 32.7 g
Protein: 17.0 g

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