Keto Brownies

Name: Keto Brownies Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 16
Ingredients: 4 large Egg fresh whole raw; 1 tbsp Vanilla Extract; 2 tsp Leavening agents baking powder low-sodium; 25 gram(s) Oat Fiber 500; 2 serving Glucomannan Konjac Root 10c/3capsules/serving Amorphophallus Natures Way; 4 tbsp Bob's Red Mill Coconut Flour; 2 serving Bob's Red Mill Almond Flour - per 1/4 Cup; 55 gram(s) VitaFiber Prebiotic Fiber syrup or powder (1 tsp); 12 oz Silk cashew milk unsweetened; 0.75 serving Quest Protein Powder Multi Purpose Mix (28g); 45 gram(s) Avocado Oil - Chosen Foods - 1 TBSP; 0.50 serving Great Lakes Gelatin Collagen Hydrolysate Unflavored Beef Kosher serving size 2 Tbs (12 g); 10 tsp Now Organic Cocoa Powder; 20 tsp Splenda

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 16

Ingredients

4 large Egg, fresh, whole, raw 1 tbsp Vanilla Extract 2 tsp Leavening agents, baking powder, low-sodium 25 gram(s) Oat Fiber 500 2 serving Glucomannan Konjac Root 10c/3capsules/serving Amorphophallus Natures Way 4 tbsp Bob's Red Mill Coconut Flour 2 serving Bob's Red Mill Almond Flour - per 1/4 Cup 55 gram(s) VitaFiber Prebiotic Fiber syrup or powder (1 tsp) 12 oz Silk cashew milk unsweetened 0.75 serving Quest Protein Powder Multi Purpose Mix (28g) 45 gram(s) Avocado Oil - Chosen Foods - 1 TBSP 0.50 serving Great Lakes Gelatin Collagen Hydrolysate Unflavored Beef Kosher serving size 2 Tbs (12 g) 10 tsp Now Organic Cocoa Powder 20 tsp Splenda

Directions

mix all dry ingredients, adding 1/2tsp salt

add eggs, oil, milk and additional water as needed to make a brownie-like batter.

Add to greased 9x13 or 9x9 (for thicker brownies) and bake at 350 for 20-25 min

Serving Size:�makes 16 brownies

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 95.9
Total Fat: 6.5 g
Cholesterol: 47.2 mg
Sodium: 41.8 mg
Total Carbs: 8.3 g
Dietary Fiber: 5.7 g
Protein: 4.4 g

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