Coconut Breakfast Bar

Name: Coconut Breakfast Bar Recipe
Prep time: 20 min
Total time: 20 min
Yield: 20
Ingredients: 24 tbsp Shredded Coconut Unsweetened (Bob's Red Mill); 6 oz Almonds (whole raw Kirkland brand); .5 cup Pistachio Nuts; 5.25 tbsp chopped walnuts; .33 cup Pumpkin seeds; 5.25 tbsp Hemp Hearts- raw shelled hemp seeds; .33 cup chopped Pecans; 5.25 tbsp Natural Raw Unfiltered Honey; 16 tbsp Kirkland Creamy Almond Butter (ss = 2 Tbs = 32g); 5.25 tbspl Dark Chocolate Chips; .25 cup Applesauce unsweetened

Minutes to Prepare: 20

Number of Servings: 20

Ingredients

24 tbsp Shredded Coconut Unsweetened (Bob's Red Mill) 6 oz Almonds (whole, raw, Kirkland brand) .5 cup Pistachio Nuts 5.25 tbsp chopped walnuts .33 cup Pumpkin seeds 5.25 tbsp Hemp Hearts- raw shelled hemp seeds .33 cup, chopped Pecans 5.25 tbsp Natural Raw Unfiltered Honey 16 tbsp Kirkland Creamy Almond Butter (ss = 2 Tbs = 32g) 5.25 tbspl Dark Chocolate Chips .25 cup Applesauce, unsweetened

Directions

Mix all dry items together in a large bowl then add honey, almond butter and applesauce and coat evenly. Line a baking pan with parchment paper, spread mixture approximately 1/4" thick throughout and put sheet in freezer. Leave for an hour, cut into bars and store in a sealed container in either the fridge or freezer depending on firmness preference.

Serving Size: Makes 20 bars

Number of Servings: 20

Recipe submitted by SparkPeople user PAPRIKAKITTY.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 270.8
Total Fat: 22.0 g
Cholesterol: 0.0 mg
Sodium: 3.9 mg
Total Carbs: 15.2 g
Dietary Fiber: 4.5 g
Protein: 7.2 g

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