Keto Breakfast Cups

Name: Keto Breakfast Cups Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 8
Ingredients: 2 large Egg fresh whole raw; 3 tbsp Heavy Whipping Cream; 0.5 cup pieces or slices Mushrooms fresh; 1 cup Spinach frozen; 0.5 cup shredded Cheddar Cheese; 0.5 small whole (2-2/5 dia) Tomatoes red ripe raw year round average; 0.5 cup diced Ham regular (11% fat)

(1)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 8

Ingredients

2 large Egg, fresh, whole, raw 3 tbsp Heavy Whipping Cream 0.5 cup, pieces or slices Mushrooms, fresh 1 cup Spinach, frozen 0.5 cup, shredded Cheddar Cheese 0.5 small whole (2-2/5" dia) Tomatoes, red, ripe, raw, year round average 0.5 cup, diced Ham, regular (11% fat)

Directions

Beat eggs and cream, season - set aside. Spray silicone muffin tray with pam, place, mushrooms, ham and spinach in tray, pour over beaten egg, place 1 slice of tomato on top and then cheese. Bake in a moderate oven 15-20 minutes until golden brown on top.

Serving Size: makes 4 Servings of 2

Number of Servings: 8

Recipe submitted by SparkPeople user MYTIMENOW57.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 90.0
Total Fat: 6.6 g
Cholesterol: 66.5 mg
Sodium: 191.2 mg
Total Carbs: 2.3 g
Dietary Fiber: 0.8 g
Protein: 5.9 g

More Recipes Like This

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME40

CALS97

(187 ratings)

Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 96.9 FAT 0.3 PROTEIN 2.9 CARBS 22.9 FIBER 1.5

TIME80

CALS83

(114 ratings)

Low-Fat, Low-Calorie Zucchini Bread

This low-calorie, low-fat bread is packed with zucchini and flavor!Submitted by: EWICKLAND

CALORIES 83 FAT 0.2 PROTEIN 2.3 CARBS 18.7 FIBER 1.4

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

Member Reviews

SDWOODARD68
Very good and easy to prepare - 9/9/19