Black Bean Salsa

Name: Black Bean Salsa Recipe
Prep time: 30 min
Total time: 30 min
Yield: 14
Ingredients: 3 Roma tomatoes diced; 2 Bell Peppers (any color) diced; 1/2 cup red onion diced; 1 Jalepe�o Pepper minced (optional); 2 cans black beans rinsed; 1 can Green Giant White Shoepeg Corn strained; 1/3 cup cilantro fresh chopped; 1/3 cup lime juice fresh squeezed; 1/3 cup Extra Virgin Olive Oil; 1 tsp salt; 1/2 tsp cumin; 1/4 tsp cayenne pepper (optional)

Minutes to Prepare: 30

Number of Servings: 14

Ingredients

3 Roma tomatoes, diced2 Bell Peppers (any color), diced 1/2 cup red onion, diced 1 Jalepe�o Pepper, minced (optional)2 cans black beans, rinsed 1 can Green Giant White Shoepeg Corn, strained 1/3 cup cilantro, fresh, chopped 1/3 cup lime juice, fresh squeezed 1/3 cup Extra Virgin Olive Oil 1 tsp salt1/2 tsp cumin1/4 tsp cayenne pepper (optional)

Directions

chop vegetables, rinse black beans, mix all together

Serving Size: makes 14 1/2 cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user JRATDIET.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 148.1
Total Fat: 5.9 g
Cholesterol: 0.0 mg
Sodium: 72.9 mg
Total Carbs: 20.0 g
Dietary Fiber: 4.8 g
Protein: 5.1 g

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