CHICKEN PARMAGIAN
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 4oz CHICKEN BREASTS1/4 CUP PLAIN BREAD CRUMBS2.5 Tbs REDUCED FAT PARMESAN1/2 CUP REDUCED FAT PARMESANAPRROX. 8 Tbs SPAGETTI OR MARINARA2.5 Tbs PARSLEY
MIX TOGETHER BREAD CRUMBS, PARMESAN(1/2 CUP) , AND CRUSHED UP PARSLEY. COAT CHICKEN IN MIXTURE.
SPRAY PAN WITH NON STICK SPRAY, BAKE IN OVEN FOR 20-30 MINUTES AT 350 DEGREES.
JUST BEFORE THEY ARE DONE PUT 1 Tbs OF SAUCE ON TOP OF EACH BREAST. COVER AND LET FINISH COOKING.
WHEN DONE SPRINKLE WITH MORE PARMESAN (APPROX. 1 tsp) OR MOZZARELLA ( MOZZARELLA NOT ADDED TO NUTRITION INFO)
SERVES 8
Number of Servings: 8
Recipe submitted by SparkPeople user FEELINFROGGY1.
SPRAY PAN WITH NON STICK SPRAY, BAKE IN OVEN FOR 20-30 MINUTES AT 350 DEGREES.
JUST BEFORE THEY ARE DONE PUT 1 Tbs OF SAUCE ON TOP OF EACH BREAST. COVER AND LET FINISH COOKING.
WHEN DONE SPRINKLE WITH MORE PARMESAN (APPROX. 1 tsp) OR MOZZARELLA ( MOZZARELLA NOT ADDED TO NUTRITION INFO)
SERVES 8
Number of Servings: 8
Recipe submitted by SparkPeople user FEELINFROGGY1.
Nutritional Info Amount Per Serving
- Calories: 173.1
- Total Fat: 4.5 g
- Cholesterol: 65.0 mg
- Sodium: 500.4 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 0.5 g
- Protein: 25.7 g
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