Peanut butter banana blueberry smoothie

Minutes to Prepare: 2
Minutes to Cook: 3

Number of Servings: 2

Ingredients

.5 cup, unthawed Blueberries, frozen (unsweetened) 1 tbsp JIF - Creamy Peanut Butter: Natural 1 cup Milk, nonfat (skim milk) .5 cup Non-fat Greek yogurt Plain-Great Value .33 tbsp Honey 1 tbsp Flaxseed (Spectrum) Organic Ground 1 medium (7" to 7-7/8" long) Banana, fresh

Directions

Blend all together until smooth Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user JESSHOP17.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 219.5
Total Fat: 6.0 g
Cholesterol: 5.0 mg
Sodium: 101.6 mg
Total Carbs: 32.4 g
Dietary Fiber: 3.8 g
Protein: 13.2 g

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