Mike's Evening Protein Shake

Name: Mike''s Evening Protein Shake Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: 2 tbsp Flaxseed Spectrum Cold Milled Organic Ground Premium (by WOLFKITTY); 1 cup Milk 2% with added nonfat milk solids without added vit A; 1 tbsp Kiva Moringa Leaf Powder (by OKIEHAOLE); 2 tsp Splenda No Calorie Sweetener; 40 gram(s) Platinum Hydro Builder Protein (by KATHY7773)

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

2 tbsp Flaxseed, Spectrum Cold Milled Organic Ground Premium (by WOLFKITTY) 1 cup Milk, 2%, with added nonfat milk solids, without added vit A 1 tbsp Kiva Moringa Leaf Powder (by OKIEHAOLE) 2 tsp Splenda No Calorie Sweetener 40 gram(s) Platinum Hydro Builder Protein (by KATHY7773)

Directions

Pour items into a bottle and shake the bejesus out of it. The flex is a little clumpy but it is healthy.

Serving Size: 1 serving = 16 ounces

Number of Servings: 1

Recipe submitted by SparkPeople user ROCKMIKE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 365.0
Total Fat: 11.5 g
Cholesterol: 60.0 mg
Sodium: 390.0 mg
Total Carbs: 28.1 g
Dietary Fiber: 5.8 g
Protein: 38.7 g

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