Energy Balls (peanut butter, coconut, dark chocolate)

Name: Energy Balls (peanut butter, coconut, dark chocolate) Recipe
Prep time: 15 min
Total time: 15 min
Yield: 18
Ingredients: 1 cup Quaker Oats Old-Fashioned Rolled Oats; 8 tbsp Shredded Coconut Unsweetened (Bob�s Red Mill); 12 tbsp Kraft Smooth Peanut Butter; 8 tbsp *Flax Seed Meal (ground flax); 50 gram CHOCOLATE bar - dark 70% cocoa Moser-Roth; 5.33 tbsp Honey; .16 cup Sunflower Seeds with salt added; 1 tbsp chia seeds

(6)

Minutes to Prepare: 15

Number of Servings: 18

Ingredients

1 cup Quaker Oats Old-Fashioned Rolled Oats 8 tbsp Shredded Coconut Unsweetened (Bob�s Red Mill) 12 tbsp Kraft Smooth Peanut Butter 8 tbsp *Flax Seed Meal (ground flax) 50 gram CHOCOLATE bar - dark 70% cocoa Moser-Roth 5.33 tbsp Honey .16 cup Sunflower Seeds, with salt added 1 tbsp chia seeds

Directions

In a large bowl, mix all ingredients together until thoroughly combined. Using you hands or a scoop ( I used tbsp measure) scoop mixture into your hands and roll into balls. Place in air tight container in the fridge to chill for 30 min to 1 hour before eating or freeze.

Serving Size: 15-20

Number of Servings: 18

Recipe submitted by SparkPeople user SASSYSHAN1171.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 153.1
Total Fat: 10.2 g
Cholesterol: 0.0 mg
Sodium: 52.9 mg
Total Carbs: 13.3 g
Dietary Fiber: 3.0 g
Protein: 4.1 g

More Recipes Like This

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

Member Reviews

ROSSYFLOSSY
Tasty snack recipe. - 1/21/21
TERMITEMOM
These are great! - 7/5/20
CD1987279
good - 7/4/20
MNABOY
Low sodium - 6/25/20
GEORGE815
Nice recipe - 5/25/20
KATHYJO56
I love these - 4/14/20
PATRICIAANN46
So Good...��.. - 2/25/20