Lean Lasagna
- Number of Servings: 1
Ingredients
Vegetable-oil cooking spray1/2 cup chopped onion1 lb ground turkey breast3 cups tomato sauce3 tsp Italian seasoning (or 1 tsp each dried basil, parsley, and oregano)1/4 tsp freshly ground black pepper1/4 tsp garlic powder1/2 cup chopped mushrooms6 cups chopped fresh spinach (or chard)2 cups fat-free ricotta1/4 tsp nutmeg1 package whole-wheat lasagna noodles(about 8 oz, or 9 noodles)2 cups (8 oz) shredded part-skim mozzarella
Preheat oven to 375°F. Spray a medium-sized nonstick skillet with cooking spray. Sauté onion for 2 minutes, then add turkey and cook an additional 5 to 7 minutes. Add tomato sauce, all seasonings and mushrooms and simmer 2 minutes. Remove pan from heat. In a bowl, combine spinach, ricotta, and nutmeg. Bring a large pot of salted water to boil. Cook pasta according to package directions until al dente. Drain and rinse with cool water. Coat a 9" x 13" baking pan with cooking spray. Arrange 1/3 lasagna noodles (3 noodles) on the bottom of the pan. Spread a layer of ricotta mixture, then turkey mixture, then 1/3 mozzarella. Repeat layers, ending with mozzarella. Bake 20 to 25 minutes or until cheese bubbles. Cool at least 5 minutes before cutting.
Nutritional analysis per serving: 310 calories, 6 g fat (3.5 g saturated fat), 31 g carbohydrates, 33 g protein, 4 g fiber
Makes 8 servings.
Number of Servings: 1
Recipe submitted by SparkPeople user STACIA8977.
Nutritional analysis per serving: 310 calories, 6 g fat (3.5 g saturated fat), 31 g carbohydrates, 33 g protein, 4 g fiber
Makes 8 servings.
Number of Servings: 1
Recipe submitted by SparkPeople user STACIA8977.
Nutritional Info Amount Per Serving
- Calories: 640.0
- Total Fat: 32.0 g
- Cholesterol: 0.0 mg
- Sodium: 340.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 88.0 g
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