Basic quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4.0 serving Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g)2.0 cup Milk, 1%0.5 cup Heart Smart Bisquick (mix only)1.0 package (10 oz) Broccoli, frozen1.0 cup Kraft 2% Shredded Cheddar Cheese0.25 cup, chopped Onions, raw30.0 gram(s) bell pepper, red, sweet, raw1.0 cup, diced Ham, extra lean, (5% fat)1.0 tsp Salt1.0 tsp Pepper, black
Mix first 3 ingredients, spray pie pan, cover bottom with meat, broccoli, onions, peppers, cheese them poor wet mixture bake for 40 minutes in a preheated 400° oven, allow to cool for 5 minutes before serving.
Serving Size: 6
Number of Servings: 6.0
Recipe submitted by SparkPeople user NANNYKEEL.
Serving Size: 6
Number of Servings: 6.0
Recipe submitted by SparkPeople user NANNYKEEL.
Nutritional Info Amount Per Serving
- Calories: 230.6
- Total Fat: 10.7 g
- Cholesterol: 207.9 mg
- Sodium: 1,045.9 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 1.7 g
- Protein: 19.5 g
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