Mom's Hamburgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16 oz Ground beef, lean 0.33 cup Ancient Harvest Quinoa Flakes (1 serving = 1/3 cup) 1 serving 1 large egg (per the egg board) 50g .5 tsp Ginger, ground .15 tbsp Rum flavoring - Watkins Imitation 12/13 (by ALILDUCKLING)
Combine all and mix well. Shape into patties and BBQ.
Serving Size: 4 hamburger patties
Number of Servings: 4
Recipe submitted by SparkPeople user 2SUBLIME.
Serving Size: 4 hamburger patties
Number of Servings: 4
Recipe submitted by SparkPeople user 2SUBLIME.
Nutritional Info Amount Per Serving
- Calories: 350.4
- Total Fat: 25.2 g
- Cholesterol: 131.3 mg
- Sodium: 96.3 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 0.6 g
- Protein: 22.7 g
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