Turkey Cutlets Breaded
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Whole Wheat Panko Crumbs (or bread crumbs)3 tbsp Hemp Hearts- raw shelled hemp seeds 16 oz Turkey, Honeysuckle White, All Natural, Lean Turkey Breast Cutlets, Boneless, Skinless Seasonings You Like to taste
Mix seasonings, panko & hemp seeds together. Wet turkey cutlets and coat with panko or bread crumbs.
Cook in an air fryer 12 to 14 minutes, turning 1/2 way.
Serving Size: 4, 4 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user KAIROSGRAMMY.
Cook in an air fryer 12 to 14 minutes, turning 1/2 way.
Serving Size: 4, 4 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user KAIROSGRAMMY.
Nutritional Info Amount Per Serving
- Calories: 190.0
- Total Fat: 3.9 g
- Cholesterol: 70.0 mg
- Sodium: 55.8 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 1.5 g
- Protein: 31.3 g
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