Chocolate cashew crunch shake

Name: Chocolate cashew crunch shake Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 27.0 gram(s) Protein powder Jillian Michaels whey protein Vanilla (1 scoop); 0.5 cup Coconut Milk (Silk); 0.33 cup unthawed Blueberries frozen (unsweetened); 1.0 tbsp Cocoa dry powder unsweetened; 1.0 tbsp *Flax Seed Meal (ground flax); 1.0 serving Great Value No Calorie Stevia; 1.0 tbsp Cashew Nuts dry roasted

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

27.0 gram(s) Protein powder, Jillian Michaels whey protein Vanilla (1 scoop)0.5 cup Coconut Milk (Silk)0.33 cup, unthawed Blueberries, frozen (unsweetened)1.0 tbsp Cocoa, dry powder, unsweetened1.0 tbsp *Flax Seed Meal (ground flax)1.0 serving Great Value No Calorie Stevia1.0 tbsp Cashew Nuts, dry roasted

Directions

Add all ingredients to blender with 4 ice cubes and 1/4 cup water. Blend and enjoy!

Serving Size: Makes 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user NONALO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 262.8
Total Fat: 11.3 g
Cholesterol: 45.0 mg
Sodium: 62.7 mg
Total Carbs: 26.5 g
Dietary Fiber: 8.4 g
Protein: 19.6 g

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