Easy Egg White Breakfast Quiche 2020

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 6

Ingredients

1.0 cup, pieces or slices Mushrooms, fresh0.5 cup, chopped Onions, raw1.0 cup, chopped Peppers, sweet, red, fresh2.5 plum tomato Red Ripe Tomatoes4.0 cup Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites)180.0 Grams Feta Cheese

Directions

Spray pan. Add eggs whites. Lay in ham slices. Sprinkle feta. Add vegetables, putting mushrooms on top. Convection bake at 350 for 60min or until center is buoyant and no liquid remains. Serving Size: Makes 6 generous portions if baked in lasagne pan

Number of Servings: 6.0

Recipe submitted by SparkPeople user METAGODDESS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 179.0
Total Fat: 6.6 g
Cholesterol: 26.7 mg
Sodium: 605.2 mg
Total Carbs: 5.6 g
Dietary Fiber: 1.2 g
Protein: 23.9 g

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