Swiss/Overnight Oatmeal (Muesli)
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 cup rolled oats1/2 cup Coconut Milk 1/2 cup 2% plain greek yogurt2 tbsp dried sweetened cranberries 1/2 tsp Vanilla Extract 1 tsp Erythritol (optional--you can replace with a drizzle of maple syrup but this substantially raises the sugar content).1/2 tsp Cinnamon, ground 1/2 medium banana, sliced
Put all ingredients in a medium bowl and soak (covered) overnight in the fridge.
Serve chilled in the morning--add another fresh splash of coconut milk, if you'd like.
Others fruits can be substituted (blackberries are a delicious option).
Try layering ingredients (fruit on the bottom then oats and other ingredients mixed and placed on top) in small mason jars if you're feeling fancy!
Serving Size: Make two servings of about one cup each
Number of Servings: 2
Recipe submitted by SparkPeople user COMRADEZIA.
Serve chilled in the morning--add another fresh splash of coconut milk, if you'd like.
Others fruits can be substituted (blackberries are a delicious option).
Try layering ingredients (fruit on the bottom then oats and other ingredients mixed and placed on top) in small mason jars if you're feeling fancy!
Serving Size: Make two servings of about one cup each
Number of Servings: 2
Recipe submitted by SparkPeople user COMRADEZIA.
Nutritional Info Amount Per Serving
- Calories: 310.5
- Total Fat: 7.0 g
- Cholesterol: 7.5 mg
- Sodium: 60.7 mg
- Total Carbs: 49.2 g
- Dietary Fiber: 5.5 g
- Protein: 16.6 g
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