Strawberry Banana Peanut Butter Protein Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Strawberries (fresh or frozen) to taste (I used 3 big ones)1 medium banana2 heaping tablespoons peanut butter (mine has honey in it)3/4 cup low fat chocolate ice creamVanilla protein powder (1-2 scoops) or use vanilla pudding mix if you don't need the protein or don't have any (just the powder, don't make the pudding)skim milk (about 3/4 cup)
Put all ingredients into blender and blend until smooth.
*Nutritional information does not include protein powder.*
Number of Servings: 2
Recipe submitted by SparkPeople user ANGELGRLKAS29.
*Nutritional information does not include protein powder.*
Number of Servings: 2
Recipe submitted by SparkPeople user ANGELGRLKAS29.
Nutritional Info Amount Per Serving
- Calories: 274.6
- Total Fat: 11.4 g
- Cholesterol: 16.8 mg
- Sodium: 123.4 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 3.2 g
- Protein: 10.2 g
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