OAMM Buffalo Chicken Quinoa Bites

Name: OAMM Buffalo Chicken Quinoa Bites Recipe
Prep time: 270 min
Cook time: 25 min
Total time: 295 min
Yield: 12
Ingredients: 0.67 cup 365 Organic Quinoa; 1.67 cup (8 fl oz) Chicken Broth divided; 1 lb Boneless skinless chicken breast; 2 large Egg fresh whole raw; .5 cup chopped Onions raw; 1/2 c. Texas Pete's Hot Sauce; 0.5 cup Cheese Kroger Part Skim Mozzarella Cheese Shredded; 1 cup Panko bread crumbs; 2 oz Athenos Feta Cheese crumbled; 2 clove Garlic minced

Minutes to Prepare: 270
Minutes to Cook: 25

Number of Servings: 12

Ingredients

0.67 cup 365 Organic Quinoa 1.67 cup (8 fl oz) Chicken Broth, divided1 lb Boneless, skinless chicken breast 2 large Egg, fresh, whole, raw .5 cup, chopped Onions, raw 1/2 c. Texas Pete's Hot Sauce 0.5 cup Cheese, Kroger Part Skim Mozzarella Cheese Shredded 1 cup Panko bread crumbs2 oz Athenos Feta Cheese, crumbled 2 clove Garlic, minced

Directions

Cook quinoa in rice cooker with 1 1/3 c. chicken broth. Cook chicken in slow-cooker with remaining broth and enough water to constitute 1/2 c. liquid (4 hours on high); shred. In a large bowl, combine cooked quinoa, shredded chicken and all remianing ingredients. Divide mixture among mini muffin tins, packing into each cup to fill. Bake at 350 degrees for 25-30 minutes.

Serving Size: Makes 12 servings (3 "bites" each)

Number of Servings: 12

Recipe submitted by SparkPeople user DEANLC7.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 144.1
Total Fat: 4.7 g
Cholesterol: 59.2 mg
Sodium: 451.3 mg
Total Carbs: 13.6 g
Dietary Fiber: 1.0 g
Protein: 13.8 g

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