Rice & beef

(1)

Number of Servings: 8

Ingredients

16.0 oz Ground beef, lean2.0 cup White Rice, long grain, cooked1.0 cup, chopped Onions, raw1.0 cup Yellow Sweet Corn, Canned1.0 cup Peas, canned1.0 cup Mushrooms, canned

Directions

Brown meat and drain Add vegetables At the same time cook rice Combine all and season to taste.

Serving Size: Makes 8 1-cup servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user ECJFLA441.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 246.6
Total Fat: 12.2 g
Cholesterol: 42.4 mg
Sodium: 224.9 mg
Total Carbs: 20.4 g
Dietary Fiber: 2.4 g
Protein: 13.7 g

More Recipes Like This

TIME2

CALS281

(218 ratings)

One-Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID

CALORIES 281 FAT 9.3 PROTEIN 26.2 CARBS 25.9 FIBER 5

TIME0

CALS163

(401 ratings)

Diet Cola Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by: CD4506167

CALORIES 162.5 FAT 4.5 PROTEIN 24 CARBS 2.5 FIBER 0

TIME15

CALS406

(232 ratings)

BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by: FORMERFATTY

CALORIES 405.5 FAT 11.4 PROTEIN 31.5 CARBS 45.1 FIBER 8.7

TIME35

CALS120

(144 ratings)

Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by: CHEF_MEG

CALORIES 119.6 FAT 3.6 PROTEIN 15.9 CARBS 4.7 FIBER 0.9

TIME55

CALS107

(136 ratings)

Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES 106.8 FAT 1.4 PROTEIN 18.7 CARBS 4.5 FIBER 0.4

Member Reviews

ECJFLA441
I love it. - 5/13/17