GF Chicken Milanese

Name: GF Chicken Milanese Recipe
Yield: 6
Ingredients: 20 ounces Chicken Breast (cooked) no skin roasted - cut into 6 thin breasts; 1.5 cup ALF'S NATURAL NUTRITION READY TO EAT BROWN RICE CEREAL PUFFED BROWN RICE ground; 2 large Egg fresh whole raw; 0.66 cup Flour - oat; 4 tbsp Olive Oil; 1 fruit without seeds Lemons; 3 cup Fresh Express Sweet Butter - Green & Red Butter Lettuce Mix; Salt; Pepper

Number of Servings: 6

Ingredients

20 ounces Chicken Breast (cooked), no skin, roasted - cut into 6 thin breasts 1.5 cup ALF'S NATURAL NUTRITION READY TO EAT BROWN RICE CEREAL PUFFED BROWN RICE, ground2 large Egg, fresh, whole, raw 0.66 cup Flour - oat 4 tbsp Olive Oil 1 fruit without seeds Lemons 3 cup Fresh Express Sweet Butter - Green & Red Butter Lettuce Mix Salt Pepper

Directions

Heat the oven to 200 degrees.

Zest lemon into a breading pan. Mix in ground puffed rice and season with salt and pepper.

In another pan mix flour with salt and pepper.

Whisk the eggs in a wide bowl.

Season the chicken lightly with salt and pepper. Dredge chicken in flour then egg then puffed rice cereal.

Put 2 tablespoons in a pan on medium to medium-high heat until a slight shimmer starts. Cook 3 breasts at a time, adding the rest of the oil for the other 3 breasts.

Keep chicken warm in the oven while cooking in batches.

Mix lemon juice with salt and pepper until tasty. Use as salad dressing and a light drizzle over chicken.

Serve with salad on top of half the chicken breast spilling on to the plate.

Serving Size: 1 chicken breast and 1/2 cup of salad

Number of Servings: 6

Recipe submitted by SparkPeople user AK_N_NV.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving