Egg bake

Name: Egg bake Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 0.5 cup strips Green Peppers (bell peppers); 0.5 cup chopped Onions raw; 1.0 serving Egg whites Egg Beater Liquid Egg Whites; 0.5 cup shredded Cheddar Cheese; 2.0 slices (6 per 6-oz pkg.) Canadian Bacon

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 1

Ingredients

0.5 cup, strips Green Peppers (bell peppers)0.5 cup, chopped Onions, raw1.0 serving Egg whites, Egg Beater Liquid Egg Whites0.5 cup, shredded Cheddar Cheese2.0 slices (6 per 6-oz pkg.) Canadian Bacon

Directions

Prechop and freeze a big bag of all the dry ingredients. Put one cup of the mix into a pan and after they have thawed pour egg whites.

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user PANDAKID18.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 387.5
Total Fat: 22.9 g
Cholesterol: 86.8 mg
Sodium: 1,148.4 mg
Total Carbs: 13.9 g
Dietary Fiber: 2.3 g
Protein: 32.0 g

More Recipes Like This

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

Member Reviews