Kat's Cauliflower Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2 head, large (6-7" dia) Cauliflower, raw 4 clove Garlic 1 package (5 oz) Parmesan Cheese, hard 2 tbsp Extra Virgin Olive Oil
Grate your cauliflower. I use the food processor but you can use a grater too. Just about 5 pulses in the food processor tho, too much will make it too fine.
In a wok or skillet, add 1 tbsp olive oil and 2 cloves minced garlic
When hot, add half of cauliflower, stir to mix up with oil and garlic, place glass lid on top.
Stir every 1 - 2 minutes and allow to cook till cauliflower is done to your liking, I like it a bit al dente myself.
Once the first half is done, do the same with the second half.
Place in bowl and stir in grated Parmesan.
Enjoy!
Serving Size: Makes 16 - 1 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user BLVING_IN_ME.
In a wok or skillet, add 1 tbsp olive oil and 2 cloves minced garlic
When hot, add half of cauliflower, stir to mix up with oil and garlic, place glass lid on top.
Stir every 1 - 2 minutes and allow to cook till cauliflower is done to your liking, I like it a bit al dente myself.
Once the first half is done, do the same with the second half.
Place in bowl and stir in grated Parmesan.
Enjoy!
Serving Size: Makes 16 - 1 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user BLVING_IN_ME.
Nutritional Info Amount Per Serving
- Calories: 49.3
- Total Fat: 2.4 g
- Cholesterol: 1.2 mg
- Sodium: 60.1 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 2.6 g
- Protein: 2.8 g
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