Buffalo Hot Sauce Tofu Wrap
- Number of Servings: 1
Ingredients
2 slice, medium (1/4" thick) Red Ripe Tomatoes 1 serving iceberg lettuce, 1 medium leaf 1/2 cup organic extra firm tofu1 6" whole wheat tortilla2 tbsp Marie's Chunky Blue Cheese Dressing 2 tbsp Buffalo Sauce from Buffalo Sauce for Tofu Wrap recipe
Toast tortilla over burner to warm, slice tomato, wash lettuce.
Fry Tofu Filling: If using water-packed tofu, drain first and press for 1/2 an hour. You can also freeze this tofu after this step and freeze it. That can be thawed and used immediately in this recipe; frozen thawed tofu has a very "meat" like texture, so this would really come close to the original to chicken sandwich. Draining and pressing is unnecessary if you are using tofu from a hermetically sealed package (such as Mori-Nu). In non-stick skillet, fry tofu cubes in scant amount canola oil until outside is crispy and firm, turning with tongs. When frying is finished, drain tofu cubes on plate covered by 2 paper towels.
Assemble the Wrap: Spread blue cheese dressing down center of whole wheat tortilla. Layer lettuce, and then tomato. With tongs, arrange tofu cubes on top of tomato/lettuce. Drizzle 2 TB prepared Buffalo Sauce over tofu. Roll wrap and eat.
Serving Size: Makes one sandwich
Fry Tofu Filling: If using water-packed tofu, drain first and press for 1/2 an hour. You can also freeze this tofu after this step and freeze it. That can be thawed and used immediately in this recipe; frozen thawed tofu has a very "meat" like texture, so this would really come close to the original to chicken sandwich. Draining and pressing is unnecessary if you are using tofu from a hermetically sealed package (such as Mori-Nu). In non-stick skillet, fry tofu cubes in scant amount canola oil until outside is crispy and firm, turning with tongs. When frying is finished, drain tofu cubes on plate covered by 2 paper towels.
Assemble the Wrap: Spread blue cheese dressing down center of whole wheat tortilla. Layer lettuce, and then tomato. With tongs, arrange tofu cubes on top of tomato/lettuce. Drizzle 2 TB prepared Buffalo Sauce over tofu. Roll wrap and eat.
Serving Size: Makes one sandwich
Nutritional Info Amount Per Serving
- Calories: 478.6
- Total Fat: 32.7 g
- Cholesterol: 33.8 mg
- Sodium: 649.6 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 4.8 g
- Protein: 21.3 g
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