Mike's breakfast Smoothie

Name: Mike''s breakfast Smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1.0 fruit without skin medium Kiwi Fruit; 1.0 cup sliced Banana fresh; 0.5 cup Raspberries; 0.5 cup Blueberries fresh; 1.0 serving Hass Avocado Fresh (1/2 of Avocado); 0.5 cup chopped Kale; 0.5 cup Coconut Milk (Silk); 3.0 oz Almond Breeze Almond Milk Unsweetened Vanilla; 0.5 cup halves Strawberries fresh; 0.25 cup (8 fl oz) Yogurt plain low fat; 1.0 serving GNC Pro Performance Whey Isolate 28 Protein Powder (Vanilla): 1 scoop= 1 serving

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1.0 fruit without skin, medium Kiwi Fruit1.0 cup, sliced Banana, fresh0.5 cup Raspberries0.5 cup Blueberries, fresh1.0 serving Hass Avocado Fresh (1/2 of Avocado)0.5 cup, chopped Kale0.5 cup Coconut Milk (Silk)3.0 oz Almond Breeze Almond Milk, Unsweetened Vanilla0.5 cup, halves Strawberries, fresh0.25 cup (8 fl oz) Yogurt, plain, low fat1.0 serving GNC Pro Performance Whey Isolate 28 Protein Powder (Vanilla): 1 scoop= 1 serving

Directions

Mix that stuff up

Serving Size: 20 ounces

Number of Servings: 1.0

Recipe submitted by SparkPeople user MGW091903.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 641.9
Total Fat: 18.6 g
Cholesterol: 8.8 mg
Sodium: 224.7 mg
Total Carbs: 89.2 g
Dietary Fiber: 21.0 g
Protein: 38.2 g

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