Grilled Rainbow Trout
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
79 gram(s) Trout, Rainbow fillet 1 serving Butter Land O Lakes Light Butter w/Canola oil 1 tbsp 1 fl oz Lemon Juice 1 tsp Mrs. Dash (R) Original Blend
Prep
-Lay out 12' X 12 square of Aluminum foil.
-Coat foil lightly with butter.
-Place trout fillet, skin down, on foil.
-Sprinkle trout generously with Lemon Juice.
-Put remainder of butter on top of fillet and spread over fillet.
-Sprinkle Tsp of Mrs Dash over top of trout.
-Fold Aluminum foil over trout from all four sides and wrap up tight.
Cooking
-Bring grill up to 400 degrees but keep a section of grill with no direct heat
-Place trout on grill, not directly over flames, cover grill
-Cook for 12 - 16 minutes. test fish by poking with fork, right through foil. When cooked fork should go through fillet easily.
-When finished fillet should be opaque.
Enjoy!
Serving Size: Makes i 3 oz Serving
Number of Servings: 1
Recipe submitted by SparkPeople user MDAGNEY.
-Lay out 12' X 12 square of Aluminum foil.
-Coat foil lightly with butter.
-Place trout fillet, skin down, on foil.
-Sprinkle trout generously with Lemon Juice.
-Put remainder of butter on top of fillet and spread over fillet.
-Sprinkle Tsp of Mrs Dash over top of trout.
-Fold Aluminum foil over trout from all four sides and wrap up tight.
Cooking
-Bring grill up to 400 degrees but keep a section of grill with no direct heat
-Place trout on grill, not directly over flames, cover grill
-Cook for 12 - 16 minutes. test fish by poking with fork, right through foil. When cooked fork should go through fillet easily.
-When finished fillet should be opaque.
Enjoy!
Serving Size: Makes i 3 oz Serving
Number of Servings: 1
Recipe submitted by SparkPeople user MDAGNEY.
Nutritional Info Amount Per Serving
- Calories: 168.6
- Total Fat: 9.9 g
- Cholesterol: 52.0 mg
- Sodium: 118.3 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.1 g
- Protein: 16.6 g
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