Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
0.5 cup Milk, 3.25%8.0 large Egg, fresh, whole, raw1.0 cup, chopped Onions, raw2.0 cup Spinach, fresh2.0 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips6.0 oz Blue & Gold Sausage
Heat oven to 350
Brown sausage in frying pan and cook veggies until soft. Add salt and pepper to taste. Put in prepared 9x9 pan. Mix eggs and milk together in a bowl and pour over top of veggies and sausage.
Put into oven and cook for 40 minutes or until cooked through.
Serving Size: 9 servings in a 9x9 pan
Number of Servings: 9.0
Recipe submitted by SparkPeople user PUDINTAYNE.
Number of Servings: 9.0
Recipe submitted by SparkPeople user PUDINTAYNE.
Nutritional Info Amount Per Serving
- Calories: 150.2
- Total Fat: 10.8 g
- Cholesterol: 178.4 mg
- Sodium: 214.6 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.6 g
- Protein: 9.5 g
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