potato salmon croquettes

Name: potato salmon croquettes Recipe
Prep time: 12 min
Cook time: 10 min
Total time: 22 min
Yield: 4
Ingredients: 14.75 oz Salmon Pink Canned Kroger 2 oz (by SCRAPLYN); 1 cup Spaghetti Squash; 114 grams Baked Potato (baked potatoes); 1 large Egg fresh whole raw; 30 gram(s) Bread Crumbs Panko (Japanese style) Kikkoman-1/2 cup 30g; 3 tbsp Coconut Oil

Minutes to Prepare: 12
Minutes to Cook: 10

Number of Servings: 4

Ingredients

14.75 oz Salmon Pink Canned Kroger 2 oz (by SCRAPLYN) 1 cup Spaghetti Squash 114 grams Baked Potato (baked potatoes) 1 large Egg, fresh, whole, raw 30 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g 3 tbsp Coconut Oil

Directions

mash baked potato and mix with squash and crushed salmon. Season with Mrs. Dash, salt, pepper, hot sauce. Roll into 4 balls and smash into patties, cook over medium heat in oil, turning after 3-4 minutes to brown both sides.

Serving Size: 4 patties

Number of Servings: 4

Recipe submitted by SparkPeople user LINWINAGAIN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 317.9
Total Fat: 17.2 g
Cholesterol: 129.5 mg
Sodium: 441.8 mg
Total Carbs: 14.7 g
Dietary Fiber: 1.2 g
Protein: 27.1 g

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