Spicy Sausage Breakfast Cups

Name: Spicy Sausage Breakfast Cups Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 2.0 link 4/lb Italian Sausage pork; 1.0 medium (2-1/2 dia) Onions raw; 0.25 cup sliced Zucchini; 12.0 large Egg fresh whole raw

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

2.0 link, 4/lb Italian Sausage, pork1.0 medium (2-1/2" dia) Onions, raw0.25 cup, sliced Zucchini12.0 large Egg, fresh, whole, raw

Directions

350/30

Serving Size: Makes 24 muffins

Number of Servings: 6.0

Recipe submitted by SparkPeople user JLE526.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 247.5
Total Fat: 17.3 g
Cholesterol: 400.6 mg
Sodium: 476.8 mg
Total Carbs: 2.9 g
Dietary Fiber: 0.5 g
Protein: 18.2 g

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