Gluten Free Power Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 40
Ingredients
104.0 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams)54.0 gram(s) raw fiber1.0 cup One degree Veganic sprouted brown rice crisps0.33 cup Sunflower Seeds, with salt added0.33 cup, sliced Almonds0.33 oz (85 seeds) Pumpkin Seeds (whole seeds, roasted)0.5 cup Cranberries, dried, sweetened (craisins)6.0 serving Ghiradelli Chocolate 60% Cacao Bittersweet Chocolate Chip, 16p1.0 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil4.0 tbsp Agave | Wholesome Sweeteners | Organic Blue Agave2.0 serving Bob's Red Mill Gluten Free Rolled Oats8.0 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal8.0 tbsp Sesame Seeds16.0 tbsp All Natural Raw Almond Butter (MaraNatha)1.0 tbsp Vanilla Extract16.0 tbsp Brown rice syrup
Mix all dry ingrients in a bowl. Mix all wet ingredients in a saucepan and heat until melted and well blended. Add dry ingredients to wet and mix well. Spread into well greased 9x9 or
larger pan. Refrigerate until cool and set. Slice into approximately 40 equal portions. Store in air tight container in refrigerator.
Serving Size: Makes approximately 40 bars
Number of Servings: 40.0
Recipe submitted by SparkPeople user HEATHERF23.
Serving Size: Makes approximately 40 bars
Number of Servings: 40.0
Recipe submitted by SparkPeople user HEATHERF23.
Nutritional Info Amount Per Serving
- Calories: 131.0
- Total Fat: 7.4 g
- Cholesterol: 6.0 mg
- Sodium: 18.3 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 2.7 g
- Protein: 5.5 g
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