Fruit Salad

Name: Fruit Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 12
Ingredients: 1 Can Pineapple Chunks - Drained; 1 Can Lite Sliced Peaches (in juice) - Drained; 2 C Green Grapes; 2 C Sliced Strawberries; 1.5 C Blueberries; 1/2 C Raisins; 1/4 C Flaked Coconut (sweetened)

(2)

Minutes to Prepare: 20

Number of Servings: 12

Ingredients

1 Can Pineapple Chunks - Drained1 Can Lite Sliced Peaches (in juice) - Drained 2 C Green Grapes2 C Sliced Strawberries1.5 C Blueberries1/2 C Raisins1/4 C Flaked Coconut (sweetened)

Directions

Slice strawberries. Cut peach slices into thirds. mix all ingredients in a lage bowl. Serve chilled. Makes about 12 - 3/4 C servings

Number of Servings: 12

Recipe submitted by SparkPeople user JANUAREEGIRL.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 128.7
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 16.2 mg
Total Carbs: 31.0 g
Dietary Fiber: 2.5 g
Protein: 0.7 g

More Recipes Like This

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME16

CALS117

(129 ratings)

Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by: FANNETASTICFOOD

CALORIES 117.2 FAT 8 PROTEIN 10.4 CARBS 2.3 FIBER 0.1

Member Reviews

MNABOY
Tasty and healthy - 11/6/19
MD3366
- 4/10/19