Mediterranean Spaghetti with Scallops and Brussel Sprouts

Name: Mediterranean Spaghetti with Scallops and Brussel Sprouts Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 8
Ingredients: .25 cup chopped Peppers sweet red fresh; 0.5 cup Red Onion Raw (1/4 cup 40g or 1.4oz); 2 small (3 long) Scallions raw; 8 tsp Garlic; 1.6 cup pieces or slices Mushrooms fresh; 4 serving Kirkland Signature Raw Sea Scallops (3 Large Scallops); 3 tbsp Olive Oil; .5 cup Parmesan Cheese grated; 1.5 cup Brussels sprouts fresh; 5 serving Barilla PLUS Thin Spaghetti 1/8 box 2oz; 1 fl oz White Wine; .5 tsp Salt

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 8

Ingredients

.25 cup, chopped Peppers, sweet, red, fresh 0.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 2 small (3" long) Scallions, raw 8 tsp Garlic 1.6 cup, pieces or slices Mushrooms, fresh 4 serving Kirkland Signature Raw Sea Scallops (3 Large Scallops) 3 tbsp Olive Oil .5 cup Parmesan Cheese, grated 1.5 cup Brussels sprouts, fresh 5 serving Barilla PLUS Thin Spaghetti 1/8 box 2oz 1 fl oz White Wine .5 tsp Salt

Directions

Cut scallops into small bite size pieces and saut� with 1 tbsp olive oil until slightly browned. Set aside scallops in a bowl.
Wash brussel sprouts and cut in half. Place them in covered bowl and microwave for 4 minutes.
In pan cook spaghetti as directed with the 1/2 tsp salt.
In same pan you cooked scallops add red peppers and both kinds of onions. Saut� until the onions are becoming transparent then add mushrooms. When mushrooms appear to be cooked add garlic, cooked scallops, brussel sprouts, wine and 1 Tbsp olive oil. Saut� for 1-2 minutes more.
Add cooked and drained spaghetti, last Tbsp olive oil and graded cheese.
Serve with a side dish of garlic bread and enjoy. Side dish of garlic bread is not included in calorie count.

Serving Size: Makes eight 1 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KOI239.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving